Melatonin is a chemical that our bodies produce either spontaneously at night, or in low light. Probably one of the best ways to explain what melatonin is and what it does is to imagine someone claiming in gloomy and rainy weather that they can sleep like a baby. That’s right, when we are in darkness or low light our bodies secrete this hormone; both indoors and outdoors. It makes us sleepy and drowsy. Now, can you see how depression is handled using this hormone? You may want to check out with Melatonin for more.
Melatonin-Some little known facts-
Melatonin was first detected in 1958-Studied about 40 years ago.
Melatonin is a natural remedy for depression or sleep disorders.
The development of natural melatonin is at its highest between 2:00 am and 4:00 am.
Melatonin is released by the pineal gland in the brain-The pineal gland of the brain is implicated in strength and ageing-Melatonin development continues to decline with age.
Melatonin and Working Odd Hours
People who work in lighted areas at night often have low Melatonin levels; making it difficult for them to sleep. It is daylight when they leave work and their bodies still don’t produce enough of the hormone. Remember, melatonin is produced primarily when darkness, or very little light, is present. So if someone spends a larger portion of their day in daylight, their levels of melatonin will decrease. For examples, we sometimes hear somebody who works odd hours, moaning that they can not sleep. That’s because we feel drowsy due to increased levels of melatonin which we need to fall asleep.
Melatonin treatments for insomnia
It’s really amazing how melatonin works, because it’s like clockwork. Melatonin is produced at night and reduced in daytime or in natural light, which is consistent with our sleeping environment. Once we wake up, our rates of melatonin are small, so that we can carry out our daily activities without feeling drowsy. Individuals with insomnia may have chronically low amounts of melatonin, and may gain from treatments with melatonin. Because melatonin causes drowsiness and symptoms of exhaustion, though, it is often taken at night, a few hours before bedtime.
More tests have shown that melatonin will help somebody get a quiet, uninterrupted night’s sleep with the correct dosage. Melatonin is usually found in health food stores and, when manipulated, has no side effects. Because it is a herbal remedy, as with sleeping pills and other drugs prescribed for depression you would not wake up feeling groggy and moody.
Melatonin’s Many Effects
The good news for melatonin is that it does more than just supporting sleepers with issues. Patients with cancer, degenerative diseases and even migraine headaches benefit from melatonin. Melatonin also has antioxidant properties which are great for maintaining healthy immune systems.