Long and Short-Term Health Benefits of Exercise

You’ve read of the abstract health benefits of exercise that are expected to come to you sometime in the future: stronger muscles, lower BMI, increased levels of cholesterol and blood pressure, lower risk of cancer and diabetes, and more years of additional life. benefits of physical activity and exercise┬áis an excellent resource for this.

Yet these advantages aren’t real enough for certain individuals to get them to engage in daily exercise. A New York Times article says that while most people respect these aspirations, an overwhelming majority of Americans have so far refused to swallow the ‘exercise pill,’ two-thirds of whom are overweight or obese.

Instead, psychologists at the University of Michigan’s Center for Research on Women and Gender said that it is time to avoid worrying about future wellbeing, weight loss, and body appearance as the key fitness motivators and concentrate on the actual health benefits of exercise.

“[Exercise] needs to be presented as persuasive activity that can benefit us today,” says Michelle L. Segar, part of the University of Michigan research team. “People who claim they exercise more over the course of a year than those who claim they value exercise for their health benefits for its benefits to the quality of life.”

So are there any excuses to get off the couch and get up and move? Here you’re going to see some of the exercise ‘s immediate health benefits so that you’re more inspired to lace up the old tennis shoes and do what’s best for your body.

Exercise provides an urgent energy boost for you

Believe it or not, but sitting all day in a chair in front of a computer will drain your energy much more easily than jogging in the morning.

“In a news release, researcher Patrick O’Connor, PhD and co-director of the University of Georgia exercise psychology laboratory, in Athens, said that” the last thing they want to do is exercise a lot of times when people are tired. But if you are physically inactive and exhausted, it will help to be only a little more active.

Exercise leads to cognitive function

Cognitive capacity steadily decreases for the majority of the population over forty, and sometimes sooner, due to a drop in human growth hormone production, a hormone that helps restore damaged cells and create new ones.

You can stimulate your body to develop and secrete more HGH by doing high-intensity workouts, which not only helps stimulate the development of lean muscle mass and quicken your metabolism, but can give you an immediate spike in brain activity.

Since the health benefits of exercise can be significantly improved by higher levels of human growth hormone, a lot of research has been done on supplements that can allow your body to develop and release more of its own HGH stores.