No pain, no gain’ might be a common saying but it certainly isn’t an accurate one when it comes to sports injuries. As an athlete, it’s easy to become stubborn about any condition or pain that you’re suffering from and all too common for those who are to ignore it and continue on. Sports injuries are no trivial matter – when not allowed to correctly heal, the body can suffer permanent damage. Rehabilitation is key; if you’re feeling the after effects of a sprain, strain or other injury, don’t wait around for it to get worse.Health 1st Chiropractic and Rehabilitation – Winston-Salem
Caring for Your Injury
Diagnose Your Pain
The first step to recovery is diagnosing the source of your pain. Visit a sports health centre or doctor and get yourself checked out. Sometimes the least intrusive of pains can be masking a far more serious condition. Once you know the severity of your injury it’s time to proceed with treatment.
Correcting Your Pain
Whether it’s through chiropractic or rest and relaxation, it’s important to give your body the chance to heal and help it in anyway that you can. This will probably mean time off from training or playing, but it’s crucial to ensuring there are no lasting implications from your injury.
After your body has healed, you need to focus on the area to ensure that reinjury doesn’t occur. Strengthen the joint and the muscles of the affected part of the body through careful exercise and training. Talk to a fitness equipment rental company so you can take things at your own pace. For shoulder and back injuries, rowing equipment and free weights let you start slow and carefully build strength. Hire elliptical cross trainers for lower spine injuries and building strength in the legs. It might take you a bit to get back into shape if you’ve spent a long time recovering, so take it slow.
Don’t let your injury put you on the sidelines for life. Be smart and take care of your body as needed; don’t let your pain get the best of you. It’s easy to injure yourself but a lot harder to admit that you need to take some time off to let yourself heal.